Busy Parent? Short on Time?
Get Strong, Fit, and Back in Shape
Without Wasting Hours in the Gym.
"Personalised coaching and efficient training plans designed for over-30s who juggle work, kids, and life. Train with me in the gym and follow a structured program at your own."
Join dozens of busy Renfrewshire parents who’ve ditched random workouts and finally built strength, confidence, and fitness that fits their life.
How We Help
Private Gym. Personal Coaching.
No Crowds. No Guesswork.
Start Your Journey in Four Simple Steps
You don’t need a packed commercial gym or another generic plan that doesn’t fit your life. Here, you get expert coaching, structured training, and a private space where every session is focused on you.
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Free Consultation
Come in for a chat, tour the gym, and see how private training works.
Four One-to-One PT Sessions
Build confidence with weights, refine technique, and set a solid foundation.
Parallel PT (Small Group Training)
Train with another client, and get the same expert coaching at a lower cost.
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Personalised Gym Plan & Ongoing Support
Follow a structured program, track progress via the app, and stay motivated with WhatsApp support.
We can help you
Personalised Training at Our Paisley Gym: Empowering Busy Parents and Professionals
Highly qualified Personal Trainer and Weightlifting Coach providing tailored fitness programmes in a well-equipped private gym, designed to fit your busy schedule.​
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Private Gym – No Crowds, No Waiting, Just Focused Training
Experience a private gym where you can train without distractions—no crowds, no waiting, just pure focus on your fitness goals.
Coaching That Teaches You, Not Just Tells You
Get hands-on guidance that helps you understand, apply, and grow—so you gain real skills, not just instructions.
A Structured Plan That Fits Your Life
Get a personalized plan designed to match your goals, schedule, and lifestyle—making success easier and more achievable!
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Ongoing Support to Keep You on Track
Get the support you need to stay motivated, train smarter, and reach your fitness goals!
Parallel Training Roadmap
How Parallel Training will transform your health and fitness. Giving you the tools you to get stronger and fitter than you've ever been!
Kickstart Your Training
If your progress has stalled, it’s time to If your progress has stalled, it’s time to reboot your training with a fresh, personalized approach. My program is designed to give you that extra push you’ve been missing. We’ll start by identifying specific strength and fitness goals that matter to you—whether it’s improving your deadlift, adding more pull-ups, or mastering a new technique. From there, we’ll create a detailed roadmap to success, complete with accountability check-ins and expert coaching to ensure you stay on track.
Achieve Results
​It's not just about working hard; it’s about working smart. Together, we’ll strategically break down your goals into achievable milestones. I’ll provide you with a structured, progressive plan that keeps you pushing forward—making you stronger and fitter with every session. Whether you're training with me or at your own gym, you’ll have the tools, guidance, and support to finally hit those personal bests and smash through plateaus.
Learn How to Train For Life
My mission is not just to train you, but to teach you how to train effectively on your own. I’ll equip you with the knowledge, skills, and confidence to maintain your progress outside our sessions. You’ll learn how to drive your own sessions, manage your workouts, and push yourself with the same intensity you get in our training. This way, you stay consistent and see long-term results, even when you’re training solo.
I was 27 stone when I started working with Paul, no self esteem/confidence, I really disliked myself. Paul was an easy gut to work with he'd encourage me when it got tough and we'd most importantly have a laugh. I lost almost 5 stone in 18 months and I'll be forever grateful to him. Best thing I've done for myself in two years.
Kevin W
Achieving real results for parents and busy people across Paisley &
Renfrewshire.
No more guesswork, no more wasted time. Get a structured plan, expert coaching, and real progress in a private training space designed for people who want to train with purpose.
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But don’t just take our word for it—hear from people who’ve been where you are and have seen real change.
About Us
Meet Paul
A Coach Who Gets It
I wasn’t always into fitness. Like many busy parents, I struggled to find time, motivation, and confidence to step into a gym. In my 30s, I started running to quit smoking—just short jogs at first, then Parkrun, 5Ks, half marathons, and eventually full marathons. That was my way in. It changed how I felt, not just physically but mentally. Strength training came later. I used to think lifting weights wasn’t for me—until I started, got the right coaching, and realized how much better it made everything else. Now, I’m a nationally ranked weightlifter with multiple Scottish Master records, and I help other busy parents get stronger, fitter, and moreconfident—without wasting time on workouts that don’t fit their life. I get it—work, kids, life. You don’t have hours to spend in the gym, and you don’t want to feel lost when you’re there. That’s where I come in. I make training simple, effective, and doable, so you can feel better, move better, and stay strong for the long haul. Whether you want to get in shape, build strength, move pain-free, or just keep up with the kids at soft play, I can help.
